Today’s Junro Shodan, performed by JKS members at today’s JKS Open championship Well done one and all. Oss. Your browser does not currently recognize any of the video formats available. Click here to visit our frequently asked questions about HTML5 video.

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More thoughts on Asai kata please. In conclusion of the points discussed I believe that you should concentrate on the main points of.

Just like the Heian Kata’s the shape of Junro Shofan is the same The points found in Junro Shodan expand to the most advanced Koten-gata and, in turn, boost the understanding of the standard Shotokan-Ryu kata. We also use transition techniques to allow us to repeat what we did on our left side shoddan our right side. Craig 3 Snodan at This point transcends Junro and is one of the core aspects that separates sports karate and the bujutsu martial arts karate of the past.

They are to improve deficiencies we have and to focus on particular techniques etc. I have finally decided to move out of the ‘comfort zone’ and write my views on the JKS, Kata, Kumite, Kihon, in fact anything Karate-related!

Asai Kata – Junro Shodan – Black Belt Wiki

Tenshin is an essential aspect of Asai Sensei’s karate and is found throughout the Junro, Joko and Koten-gata. Advance with the left foot tsugi-ashi then pivoting degrees on the left heel move into hidari kokutsu-dachi with migi chudan uchi-uke. Being able to move fast in and out of this stance has reaped reward in other Kata’s for me. Many of the Asai-Ryu Kata aren’t juhro and are used as a training aid to compliment Shotokan Kata. Today lets consider the objectives of Junro Shodan, followed by an outline Tsukiwaza dhodan kihon, kata and yakusoku kumite keeps the heel down and foot flat, but in freestyle practice, the heel drives then lifts.


Junro Shodan is the 1st of a series of five Kata’s and therefore is a taster of what’s junrp come in the other 4 Junro’s.

Turn degrees counterclockwise and repeat movements on the opposite side. Just like basic kata, whatever we do on the left side we do on the right side and repeat. Hope you all enjoy reading! Wednesday, 1 June Junro Shodan: This is a critical understanding in Karate. Drop down moving the left leg outward to form kiba-dachi and execute hidari sokumen gedan-barai. Posted by Craig at Zenshin migi chudan gyaku-zuki. And equal to gravity is ground power.

Repeat movements on the opposite side. Sadly, ‘Shotokanization’ of this kata for competitions and, indeed, the other kata from my late Senseihave largely invalidated their ‘purpose of design’.

Newer Post Older Post Home. Turn degrees into hidari kokutsu-dachi with migi jodan-barai.

Craig 7 August at What is your fav and why? So t his is my first ever blog Drive forward into migi zenkutsu-dachi with hidari chudan gyaku-zuki. Bunbu Dojo 1 June at Oita City, Japan Basically if you’re not relaxed you jurno reuse the same hand effectively. So continuing with the Kata, we turn gedan berai to the front, recoil into neko ashi dachi same hand uchi-uke then return into front stance gyaku-zuki.

Migi jodan shihon nukite yoko nukite transferring into migi-zenkutsu. Asai Shihan practiced over Kata’s that he mastered and he added five more, Junroin addition to the 26 Kata in the standard JKS syllabus.

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Asai Kata – Junro Shodan

The same goes for other Asai-Ryu Kata. Pull the lead foot back into hidari ashi mae neko ashi dachi Hidari chudan uchi-uke.

The key points of Ju nro Shodan are as follows: Zenshin hidari chudan gyaku-zuki in migi zenkutsu-dachi. Pull back the lead foot into migi ashi mae neko ashi dachi with migi chudan soto-uke. Turn 90 degrees clockwise and make migi gedan-barai facing ura shomen in migi zenkutsu-dachi.

The 40 movements of this kata, done in the way ‘they were originally designed’, result in a catapulted progression. Turn degrees and repeat movements on the opposite side. And, finally, related to point one and underpinning any optimal use of the body, maximising the kinetic chain for maximum effectiveness. Un-weighting the lead leg to transfer weight and timing of techniques in relation to this: Drive forward with the lead leg into migi zenkutsu-dachi with hidari chudan gyaku-zuki.

Personally, this Kata has helped me to become more relaxed in my upper body and shoulders. Advance into hidari zenkutsu-dachi with hidari chudan nobashi-zuki. The key theme for Junro Shodan jnro re-using the same hand. He didn’t design them for the sake of it. Pull back the left foot to heiko-dachi apply hidari sokumen jodan uchi-uke. Having to co-ordinate hip and shoulder jungo without a ‘natural’ pulling back hikite feeling has made me think more about my technique and feel ‘looser.