Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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They may be drunk simeonss any quantity and at all times on the diet. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days. These days consist of taking your supplement and eating high-fat food without making yourself sick. In fact, simrons is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan.

Just wanted to thank you a lot for the website! Your vegetable and protein must be eaten together at meal times. Simply, click here to view Dr.

Dr. Simeons Manuscript Free Download

During this time you will follow the very specific food list. Never seen that before!


Still want more info? Choose one item from each incnes the four categories below: This will help flush the fat from your system. If you read Dr. During all of Maintenance and even after, you need to continue to weigh yourself every day.

Any day you are 2.

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Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. Theses can help give you daily examples of how to eat. The same four choices as the lunch menu listed above. Don’t Waste Your Money! Think lotion, lip balm, hand soap, etc.

Simeons’ Pounds & Inches Manuscript

Comments Just wanted to thank you a lot for jnches website! You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more. HCG Phase 3 Information: Below you will find a short summary of the Pounds and Inches Away program from start to finish.

Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs. Looking to find out more information ssimeons the HCG Diet? If you have not been exercising but would like to start, you can take daily walks. In the first few days of the diet, you may experience slight headaches.


Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.

Dr. Simeons Manuscript Free Download – Pounds and Inches Away

The chicken breast must be off the bone. I am NOT a medical professional in any way, shape or form. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.

Her book is kind of the modern day Pounds and Inches if you will. To see where it all started you can download a free PDF.

I found being armed with this knowledge to be really important poynds the diet is not easy. Any content on hcgchica. HCG Phase 2 Information: All visible fat must be carefully removed before cooking, and the meat must be weighed raw.